{"id":1914,"date":"2020-11-07T22:22:38","date_gmt":"2020-11-07T21:22:38","guid":{"rendered":"http:\/\/centre-danse.fr\/?page_id=1914"},"modified":"2025-06-02T17:51:00","modified_gmt":"2025-06-02T15:51:00","slug":"nos-cours","status":"publish","type":"page","link":"http:\/\/centre-danse.fr\/?page_id=1914","title":{"rendered":"Nos cours"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1914\" class=\"elementor elementor-1914\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cd6c5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cd6c5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95e6196\" data-id=\"95e6196\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a50e6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"67a50e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Du d\u00e9butant au niveau avanc\u00e9, de la rigueur aux moments de libert\u00e9, la danse reste un<br \/>moment de plaisir et de partage.<\/span><\/h4><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Elsa dispense les cours de danse Modern&rsquo;Jazz bas\u00e9s sur le rythme, le <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">rapport au sol, l&rsquo;\u00e9nergie et le ressenti\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">C\u00f4t\u00e9 forme, Elsa propose les cours de Pilates et de Renforcement musculaire.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Ces 2 disciplines <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">compl\u00e8tent la formation du danseur ou permettent de <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">s\u2019\u00e9vader un peu plus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d98a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d98a25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf3148d\" data-id=\"cf3148d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e31ec20 elementor-widget elementor-widget-toggle\" data-id=\"e31ec20\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Modern' Jazz<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2381\"><p><img decoding=\"async\" class=\"wp-image-1774 alignleft\" src=\"http:\/\/centre-danse.fr\/wp-content\/uploads\/2018\/03\/miguel-salgado-160276-unsplash-150x150.jpg\" alt=\"\" width=\"68\" height=\"68\" \/><strong>La danse Modern Jazz\u00a0<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"> est n\u00e9e de la rencontre des cultures africaine et europ\u00e9enne. De la<\/span> premi\u00e8re, elle puise un travail rythmique, de la seconde elle conserve la technique. Le Jazz est \u00e9tendu gr\u00e2ce aux com\u00e9dies musicales (<em>Chicago, <\/em><em>Notre Dame de Paris, <\/em><em>R\u00e9siste&#8230;<\/em>) et est depuis en perp\u00e9tuelle \u00e9volution.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pilates - Renforcement musculaire<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2382\"><p><strong>Pilates<\/strong> : Le Pilates est une m\u00e9thode \u00ab\u00a0douce\u00a0\u00bb qui vise \u00e0 renforcer les cha\u00eenes profondes du corps. C&rsquo;est la synergie du corps et de l&rsquo;esprit: le but est d&rsquo;harmonier la silhouette en apportant une plus grande force int\u00e9rieur. C&rsquo;est comprendre son corps pour mieux le contr\u00f4ler.<\/p><p><strong>Renforcement <\/strong><strong>musculaire\u00a0<\/strong>: Le cours se compose d&rsquo;un \u00e9chauffement puis de divers exercices tels que le travail des cuisses, fessiers et abdos sur une musique entra\u00eenante. La s\u00e9ance se termine par un stretch.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Du d\u00e9butant au niveau avanc\u00e9, de la rigueur aux moments de libert\u00e9, la danse reste unmoment de plaisir et de partage. Elsa dispense les cours de danse Modern&rsquo;Jazz bas\u00e9s sur&hellip; <br \/> <a class=\"read-more\" href=\"http:\/\/centre-danse.fr\/?page_id=1914\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":2751,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1914","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/centre-danse.fr\/index.php?rest_route=\/wp\/v2\/pages\/1914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/centre-danse.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/centre-danse.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/centre-danse.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/centre-danse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1914"}],"version-history":[{"count":89,"href":"http:\/\/centre-danse.fr\/index.php?rest_route=\/wp\/v2\/pages\/1914\/revisions"}],"predecessor-version":[{"id":5928,"href":"http:\/\/centre-danse.fr\/index.php?rest_route=\/wp\/v2\/pages\/1914\/revisions\/5928"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/centre-danse.fr\/index.php?rest_route=\/wp\/v2\/media\/2751"}],"wp:attachment":[{"href":"http:\/\/centre-danse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}